Has it ever occurred to you that head can be very effectively used in passing on the ball when it is still in the air? This does not hurt the player in any way if is it practiced correctly in the youth soccer drills.
Before you begin with training the players in the skill of heading, deflate the ball a bit especially when they are doing it the first time. It requires you to shrink the ball’s size by letting some air out of it, thus making it supple. In kids soccer drills, I’ll be happy to tell you the fundamental rules of heading before getting down to the major points.
When the ball is in air, teach the players to move along with it so that their body is directly in front of it when they face the ball. Teach the players to continue watching the ball all the way through and until that time when it strikes their forehead.
Your players must recognize the importance of continuously looking at the ball whether it coming to them to going away from them. It they don’t know which way the ball is going or coming from, they risk getting hurt. Players in youth soccer practice should learn to strike the ball by using the top-front portion of their forehead rather than using their temples or top of the head.
Almost all youth soccer drills emphasize the movement involved in properly heading the ball. Two of the drills have been explained below for a better understand of yours.
Sitting and Knees: This youth soccer coaching drill involves just 2 players and a ball. One player should ssit on the ground and have their legs stretched out in the front. The second player should stand in front of the 1st one and throw the ball at a very low level towards him or her. The objective behind this is that because the ball is thrown short, the person will have to come forward to hit it.
This activity should go on with a player positioned with both knees on the ground. Then the player will have to bend forward to strike the ball. This drill is useful in teaching the players to use their head in guiding the ball.
Head out of Hands: You will need cones and a ball for each player in this drill. This drill requires the players to hold the ball with their hands and the throw it off by heading it. They should be taught to move their head to the ball and not move the ball to their head.
Use of cones can help in teaching them the skill of heading to a specific location. The players learn the techniques to head the ball accurately and using their head.
So now you know, using youth soccer drills, the players will learn to safely head the ball in a game without hurting themselves. There is a huge amount of resources in our youth soccer coaching community and you can benefit from it all by subscribing to it.
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Soccer Practice.